Lose 5-10KG Of Body Fat & Build Muscle In 90 Days...

How I helped 100+ Busy men who travel & eat out a lot get a leaner, more athletic body with only 3 hours a week...

Step 1: Watch the Video

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Step 2: Book Your Free 1 to 1 Call Above

With my help I GUARANTEE that you will get a lean & muscular physique. IN RECORD TIME! Stop wasting time on silly social media diets that do not work.

Your Coach Milo Cieslak

I’ve been in fitness for years, first to improve my own health and confidence, and now to help others do the same.I’ve personally coached over 100 busy men through tailored fitness and nutrition plans that have improved both their physical and mental health.I’m currently studying Sport & Exercise Nutrition at university, I’m UKAD certified, and hold ISAK Level 1 in anthropometry for accurate body composition analysis.Fitness transformed my life and now I use my experience and education to help others achieve real, sustainable results backed by science.

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LEAN & MUSCULAR

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IMPORTANT: LEGAL DISCLAIMERS

All information provided by Milo Cieslak Nutrition is for educational and informational purposes only. While I am studying to become a qualified nutritionist, the content on this site does not constitute personalised medical advice or replace professional medical consultation.Always consult your GP or healthcare provider before making changes to your diet, exercise routine, or lifestyle — especially if you have any existing medical conditions, are taking medication, or are unsure about what’s safe for you.Although my recommendations are backed by scientific research and professional training, every individual responds differently. Results from my services will vary based on personal factors such as effort, health status, and consistency. No guarantees can be made regarding specific outcomes.By using this site or engaging with my services, you acknowledge that you are responsible for your own decisions and agree that Milo Cieslak Nutrition is not liable for any issues that arise from applying this information.Affiliate disclosure: I may recommend products or services that I personally use or trust. In some cases, I may receive a small commission if you choose to purchase through a provided link. You are welcome to search for any item directly if you prefer not to use affiliate links.